Ayurvedic Herbs for Diabetes to Lower Blood Sugar in 5 Minutes
Ayurveda is known for its long-lasting benefits on the health of humans since ancient times. In the late years, the use of older medicines and Ayurveda has gained popularity. People find natural ways healthier than any other medicine. Listed below are some ayurvedic herbs for diabetes that help managing the disease. Let us check them out:
- Aloe Vera
Aloe vera is a widely used plant, posing several uses. The skincare benefits of aloe vera are popularly known. But only a few know about the other benefits of aloe vera. It is an herb that helps diabetes patients by slowing the process.
As per reports of 2013, aloe vera was used to treat diabetes symptoms in rats. Results show that aloe vera must have worked on repairing the beta cells of the pancreas. The pancreas produces insulin. Scientists believe that the antioxidant effects of aloe vera work the magic.
Ways of taking aloe vera
- Taking aloe vera supplement – there are various capsules available in the market that contain aloe vera.
- Taking it naturally – you can add aloe vera pulp to juices and smoothies
One of the rarely known natural herbs for diabetes is bitter melon or Momordicacharantia. It is a fruit with beneficial medicinal properties. The ancient Indian medical experts, as well as, the Chinese, have both used bitter melon to cure diseases.
You can also put the fruit to use by cooking meals out of it. Various scientists are also researching other uses of the fruit in the medical field. Evidence shows that it is a helpful herb for diabetes and can help with the symptoms. One of the searches shows that several parts of the plant itself are helpful to treat diabetes.
Researches show that consuming bitter melon in the forms listed below can prove to be extremely helpful in reducing blood sugar levels in some patients:
- in the form of juice
- chew the raw seeds
- Supplements–several supplements are available in the market for use.
- Consuming the pulp – can be prepared by thoroughly blending and making a pulp.
Consuming bitter melon is not a preferred choice due to its bitter taste.But, it is one of those diabetes herbs that would help you rely less on medicines.
- Milk Thistle
Milk Thistle has been used for ages in ancient times as a cure for several ailments, including diseases related to the liver. The extraction of milk thistle is known as Silymarin. As per scientists it is quite a beneficial choice. It is infused with anti-inflammatory and antioxidant properties and proves to be productive when consumed. It is because of such properties that milk thistle is known to be one of the best herbs for diabetes.
The world is known to several Indian herbs for diabetes. GymnemaSylvestre is one of such ayurvedic herbs for diabetes. ‘The name of which itself means ‘sugar destroyer’.
Research conducted in 2013 shows that patient who consumed Gymnema showed remarkable improvement. Patients with type 1 diabetes who took the Gymnema lead extract were compared to the ones taking only insulin. The fasting blood sugar levels of the patients consuming Gymnema extract significantly showed lower counts.
Other researches testing the effects of Gymnema show that patients with type 2 diabetes responded progressively to the extract as well. Some of the patients experienced high insulin levels, while others experienced lower blood sugar levels.
How to consume it?
You can either consume ground leaf or extract the juice out of it as per convenience. But, you must consult a specialist before consuming it on a daily basis.
Ginger is yet another ayurvedic herb for diabetes that is used in the Indian household for ages. Ancient people used to use ginger for its medicinal properties. When it comes to inflammatory issues and digestive system issues, ginger is the instant herbal medicine people consider.
In 2015, researchers suggest, that ginger can be used to treat varying other diseases. When tested for diabetes, results showed that ginger led to a remarkable drop in blood sugar levels. It did not lead the blood insulin levels to fall. As a result of this research, ginger can be used to reduce insulin resistance in patients with type 2 diabetes.
One can consume ginger in the following ways:
- Via cooked food – you can add ginger to cooked meals and consume it. You can add amounts as per taste. It also adds a distinct flavor and odor to cooked food.
- Tea – ginger is commonly brewed into tea. This is the best and the easiest way of consuming ginger. It can be crushed and brewed into tea and can be consumed for more than a couple of times in a day.
- Purchase supplements–various forms are available in the form of capsules and others
- Ginger ale
Neem is one of the best ayurvedic herbs for diabetes. Neem is full of flavonoids, anti-viral components, triterpenoid, and glycosides that can help manage blood sugar levels.
How to consume it:
- Neem powder – you can make a powder out of dried neem leaves and consume it twice daily for maximum benefits.
- Chew the leaves – people often chew the leaves and bear the bitter taste. Do wash the leaves with clean water and a disinfectant before consumption.
Sadabahar is a therapeutic plant also known by the name periwinkle. It is mostly found in India. Petals and leaves of the sambhar plant are goof for type 2 diabetic patients. Not just diabetes, sadabahar is also helpful in treating other ailments like sore throats and malaria.
How can you consume it?
The best way to consume it for diabetes is by chewing the leaves. Just pluck the leaves, wash them, and chew. Another way of consuming is by boiling the leaves in water and drinking it early in the morning.
- Bel Leaves
Bel leaves are another antidiabetic herb that can be consumed to keep a check on the disease. Bel leaves, like various other diabetic herbs, come with antioxidant properties. Patients can consider consuming bel leaves for better management of the disease.
How can you consume bel leaves?
For diabetes, bel leaves can be mixed with black pepper and consumed.
Another way of consuming it is by mixing the juice with honey. The ratio of bel leaves juice to honey can be 3:1. For best results, you must consume it thrice a day.
H2: can ayurvedic herbs for diabetes cure diabetes?
Diabetes is a common disease worldwide. Some patients get it due to hereditary, while others attain it due to stress and lifestyle habits.
Allopathic medicines can be way too much for anyone when it has to be consumed regularly. People might take considerably longer to experience the desired results.
Ayurveda is known to have cured various diseases for ages. Some of the best ayurvedic herbs for diabetes are used in Indian cooking on a day to day basis. Being aware of the health benefits of the antidiabetic plants in India, people are incorporating their use more in more in their daily diet.
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In cases of diseases like diabetes, the most challenging part is that it is incurable. However, it can be kept in check by a healthy and balanced lifestyle. The incurability is exactly why the ayurvedic concept of diabetes stays so much in the limelight. They rely more on herbal for diabetes than depending completely on allopathic. There are various beneficial ayurvedic herbs for diabetes that can help you keep your diabetes under check.
H2: Are ayurvedic herbs for diabetes cure?
Leading a healthy and hearty life with diabetes is possible with the help of Ayurveda and Ayurvedic herbs. Diabetes is a disorder related to metabolism that cannot be treated just by controlling the blood sugar levels.
Millions of people keep their blood sugar levels in check with the help of the best herbs for diabetes. Ayurveda helps people avoid complications that otherwise arise and stay with them with life. Ayurvedic solutions for diabetes allow you to control your ailment naturally. Ayurveda features a list of antidiabetic plants that fight the root cause of the disease.
H2: how to make ayurvedic medicine for diabetes?
The best part about Ayurvedic herbs is that one can include them in his/her daily lifestyle, without having the burden of looking at them as typical medication. One can easily incorporate antidiabetic compounds from plants in cooked meals or consume them raw. Some of the ways in which you can consume the herbs that lower blood sugar fast are listed below. Let us take a look:
- Have them raw – Many ayurvedic herbs for diabetes can be consumed raw. Just wash them thoroughly and chew them. A few herbs that can be eaten raw include neem, garlic, etc.
- Add it to your meals – Several ayurvedic herbs can be added to the food while cooking. They enhance the flavors of the food as well. Some examples of such herbs include ginger, garlic, bitter gourd, etc.
- Brew it with tea – Some herbs like ginger and cinnamon are brewed with tea. They are rich in beneficial components and also enhance the taste of the beverage.
- Consume the pulp – Various herbs like aloe vera are consumed in the form of pulp. Just a little work of extracting the pulp and you are good to go.
- Extract the juice – Extracting the juice out of some herbs is another common way of consuming ayurvedic herbs. You can either have these as it is or mix with water or some other juice.
H2: which ayurvedic herbs for diabetes cure are to be taken?
Ayurveda offers us a long list of herbs that can be consumed to control diabetes. It depends on the choice and availability. You can do detailed ayurvedic research on diabetes and consider herbs you prefer. Also, do consult your doctor before including anything new in your daily life.
Listed below are some of the many ayurvedic herbs that can be taken for diabetes cure. Let us take a look:
- Bitter Gourd
- Aloe vera
- Bitter Melon
- Milk Thistle
- Fenugreek seeds
- Bel leaves
H2: Are there any side effects of using these herbs to lower blood sugar?
Ayurvedic plants and herbs are well-known for their effect on diabetes. The reason why these ayurvedic herbs are so popular is the fact that they have almost nil side effects. Infact, most of the ayurvedic herbs work on improving other functions or organs of the body along with managing diabetes. Some herbs help improve your skin, while others help cure various other diseases. However, before incorporating changes in your regular lifestyle and dies, do consult a learned physician.